I put up my Christmas decorations this week end (yes I know its October) and I was reflecting on this year so far. Many of my clients say they have "given up on this year", just hanging in and doing what they need to and survive. Fair enough! Self compassion and self care is important, and sometimes doing the bare minimum is the right thing to do for a while.
If you are familiar with yoga, you will know about "Ujjayi". Surrendering in a resting posture, letting go of your ego, and taking full deep audible breaths that sound like sighing. I can see how this concept would be relevant or both leaders and teams right now.
If you would like to talk through where you or your team are at, how you can let go of your ego(s) and practice the equivalent of "Ujjayi", please get in touch.
(This is my actual advent calendar btw with very yummy chocolates inside each little house).
Comments