Discombobulation!

This time last week - feeling discombobulated - in the spur of the moment - I took the day off. Let's call it a mental health day. I ventured out of the city, away from my desk, away from screens, and spent the day exploring beach and national park areas I'd never visited before. It felt so good!

Just as builder's houses are often a shambles, and doctors make the worst patients, those of us who support others sometimes deprioritise looking after ourselves. 

I was reminded last week how important it is to replenish and top-up reserves, BEFORE I NEED THEM! Hope you're making whatever it is you do to keep yourself sane it a priority 🙂.