It can be useful to name pain, map it, talk about route causes, share stories, and identify what you can control and influence. You may find your ability to manage pain is stronger than you thought!
A team I work with did just that (see below). They turned some of their pain points into clear and achievable actions, providing some relief.
If your team is in pain, please get in touch. Let's discuss treatment options. www.growtobe.co.nz.
While out enjoying balmy autumn weather yesterday, I was struck again by the beauty of autumn leaves and what we can learn from nature. Examples:
· Tough winters are followed by periods of regrowth and spring
· Cycles are vital - slowing down is important to maintain resilience
· We can’t control our environment, but we can control what happens inside us
· There is beauty in every season
Whether you are experiencing autumn or spring at the moment, metaphorically, or in reality, take notice. Chances are you will learn something if you pay attention.
If you or your team value nature and metaphors to open up curiosity and learning, please get in touch, or see the resources section in www.growtobe.co.nz
In team sessions I sometimes invite people to pick an animal that represents themselves at their best and another when they’re not great, then share rationale for their selections.
I got to meet and touch my “best animal” last week on a visit to Gibbs Farm. (Private collection of giant outdoor sculptures and exotic animals). Why a giraffe? Well, when I’m at my best I am up high and calm, able to see what is happening all around, make connections, and respond, or not, in an informed way. It’s also the place where I come up with creative ideas, process information and resolve challenges.
What’s your “best animal” and why?
If you and your team would like to grow awareness and connection, try the animal exercise, or get in touch.
