Where is your happy place?

For me it’s mountains – the bigger the better, and preferably with snow. I'm a winter person.

Where do you feel a spiritual connection... calm, centered and at peace with the universe? Is it the beach? Lake? Forest? Garden? I bet for most of you it involves nature.

Spend more time in your happy place, it’s vital for your soul. And if you can’t get there, look at pictures (there is empirical evidence that looking at pictures of nature has a positive impact on your wellbeing.)

If you would like to talk more about your happy place and connection with your soul, please get in touch.

#happyplace#wellbeing#selfcare#natureconnection

Put your own oxygen mask on first!

I am always telling clients to look after themselves. Recently a college reminded me to do the same! So, I’m hiding this week… really hiding… recharging, processing and thinking. And, what a beautiful remote place to find some oxygen.

We all need time to replenish from time to time, and if you are an introvert like me, even more so. Are you putting your own oxygen mask on first?

#oxygen#mindfulness#mentalhealth#timeout

Tāmaki Makaurau mid-winter beauty

Nestled between two harbours, surrounded by native bush, dotted with pristine parks and mild climate. It was easy to see this week-end why Auckland is currently ranked the world’s most liveable city. Always be grateful for where you are and what you have, and soak up nature whenever you can.

#nature#gratitude

If you would like support building positive habits such as gratitude and appreciation of nature please get in touch.