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Writer: Helen ZinkHelen Zink

Several experiences with clients over the last few weeks have sent shivers down my spine... in a good way! A one:one coaching client became very emotional in a session. When I asked what the emotion was about, the reply was “I’ve just realised there is hope”. Another one:one client’s lightbulb moment also came with tears when she realised that her “leadership challenges relate to her own self-belief” (imposer syndrome). The leader of a team I am working announced to his wider team “I love the mindset of being better than yesterday”.


When I get the shivers in a session it’s a great signal that I am doing the right thing, and helping leaders and teams to be the best they can be.


If you or your team would like to know more about how to grow to be the best you can be, and give me more shivers, please get in touch.






 
 
 
Writer: Helen ZinkHelen Zink

Paying attention to your senses is a great way to practice Mindfulness. I had plenty of opportunity for this over the last week enjoying nature in the south and Stewart Island.

Smell - clean sea air

Taste – salty Bluff oysters

Hear – native birds calling

See – pristine natural beauty

Touch – stones smoothed by the sea

Sixth sense - peace

Take the time to practice mindfulness regularly and notice what you can smell, taste, hear, see, touch and maybe tap into your sixth sense too.




 
 
 
Writer: Helen ZinkHelen Zink
 
 
 

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Auckland, New Zealand

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